RESET. RECOVER. ELEVATE.
Heat. Cold.
Community.
Results You’ll . Actually
Feel
Look, we get it. You’re tired of wellness trends that promise everything and deliver nothing. That’s why we focus on what actually works: contrast therapy backed by science, delivered in a space that feels like home.
Our 75-minute sessions aren’t just relaxing—they’re transformative. Stress melts away within minutes. Your body recovers faster whether you’re an athlete or just surviving parenthood. Mental fog clears, sleep improves, and energy returns without another coffee.
Class Types - Choose your journey
Choose your journey
- Chart Your Own Course
- Free Flow
Unguided
1:1 guidance
$65 per session
New guests: $49
- Journey Inward
- Quieter Free Flow
Guided toward stillness
$75 per session
- Bring Your Crew
- Evening Social
Unguided social experience
$85 per person
Group rates for 4+
- Energize & Uplift
- Guided Class : UP
Guided and energizing
(75 min)
$75 per session
- Untangle & Restore
- Guided Class : DOWN
Guided and restorative
(75 min)
$75 per session
- Release & Regulate
- Guided Class : ALL AROUND
Guided emotional journey
(75 min)
$75 per session
- Chart Your Own Course
- Free Flow
Unguided
1:1 guidance
$65 per session
New guests: $49
- Journey Inward
- Quieter Free Flow
Guided toward stillness
$75 per session
- Bring Your Crew
- Evening Social
Unguided social experience
$85 per person
Group rates for 4+
- Energize & Uplift
- Guided Class : UP
Guided and energizing
(75 min)
$75 per session
- Untangle & Restore
- Guided Class : DOWN
Guided and restorative
(75 min)
$75 per session
- Release & Regulate
- Guided Class : ALL AROUND
Guided emotional journey
(75 min)
$75 per session
Everything you need to sweat and drop-in
Sauna
50–100 person sauna made from Western Red Cedar. Temperatures range from 60°C to 100°C.
Ice Bath
Two-person cold plunge tubs that range from 0°C to 4°C.
Tea Lounge
Sit around an indoor fireplace in our tea lounge and drink complimentary herbal tea.
Lockers
Free lockers available to store your belongings while you sweat.
Towels
Two towels included at every session. Use one to sit on in the sauna, and the other to dry off with after your session.
Guide
Guides trained in the art and science of sauna therapy, ice baths, and breathwork to support you on your journey.
Why Contrast Therapy Actually Works.
In the Sauna:
Your heart rate increases like moderate exercise while blood vessels dilate, improving circulation. You sweat out toxins and stress as your body releases feel-good endorphins.
In the Cold Plunge:
Blood vessels constrict, reducing inflammation instantly. Your nervous system gets a powerful reset while metabolism kicks into high gear. Mental clarity sharpens.
The Magic Happens Between:
When you alternate between heat and cold, your body learns to adapt, recover, and perform better. Your nervous system becomes better prepared to handle stress.
You’ll love Pyramid of Wellness if you’re stressed and need a real break—not just another vacation you can’t afford. Athletes looking to recover faster, people managing pain or inflammation, and anyone struggling with sleep can find real value here. If wellness routines feel complicated or overwhelming, we make the process simple.
Busy parents can enjoy 75 minutes of actual peace and reset. If you’ve tried everything and want a healthier way to manage stress and anxiety, this is a place to start. Teams looking to connect and bond over something meaningful can also experience our corporate wellness sessions.
Not sure if it’s for you? Text us: 1-807-805-1078
We’ll help you figure out the best starting point.