RESET. RECOVER. ELEVATE.

Seventy-five minutes designed to reset your nervous system — through fire, ice and stillness.

This is a mini-vacation for your nervous system. Move through fire and ice. Sit in the dark beneath a ceiling of stars. Breathe. Arrive exactly as you are — leave lighter than you came.

HEAT

Step into the pyramid. Cedar, ember and amber light — heat that loosens what the week has tightened.

COLD

Then the plunge. Two minutes of ice that ask everything — and give back a clarity nothing else can.

STILLNESS

A starlight sauna in total silence. Sound bowls, breathwork, a galaxy overhead — and nowhere you need to be.

CONNECTION

Land softly in the grounding sanctuary. Caffeine-free, quiet and unhurried.

Choose your
Session.

01 SELF-GUIDED 75 MIN

Zen Drop-In

Move at your own rhythm through sauna, ice baths and the social lounge. A mini-vacation for your nervous system.

BOOK ZEN →

02 SILENT 75 MIN

Silent Moment

Starlight sauna, starlight ice baths and the grounding sanctuary — in complete silence, with complimentary caffeine-free tea.

BOOK SILENCE →

03 HIGH ENERGY 75 MIN

Livey Drop-In

Immersive heat, ice baths and upbeat music. Elevated energy, shared courage, collective exhale.

BOOK LIVEY →

Everything you need to sweat and drop-in

Sauna

50–100 person sauna made from Western Red Cedar. Temperatures range from 60°C to 100°C.

Ice Bath

Two-person cold plunge tubs that range from 0°C to 4°C.

Tea Lounge

Sit around an indoor fireplace in our tea lounge and drink complimentary herbal tea.

Lockers

Free lockers available to store your belongings while you sweat.

Towels

Two towels included at every session. Use one to sit on in the sauna, and the other to dry off with after your session.

Guide

Guides trained in the art and science of sauna therapy, ice baths, and breathwork to support you on your journey.

Social Proof - Real People, Real Results

RESET — RECOVER — ELEVATE —

FAQ - Your Questions Answered

I’ve never done a cold plunge. Will I survive?

Yes! And you’ll probably love it. Start with just 30 seconds and work up. Our team will guide you, and you’re always in control. Most people are shocked by how good they feel after.

What if I’m claustrophobic or don’t like heat?

Our saunas are spacious with windows, and you can step out anytime. You control your experience completely. Many claustrophobic guests do great here.

Do I have to be fit or healthy to start?

Nope. We welcome all bodies, all fitness levels, all ages 18 and up. If you have specific health concerns, consult your doctor first, but most people are cleared for contrast therapy.

What should I wear?

Swimsuit for the sauna and cold plunge. We provide robes for moving between areas. Bring flip-flops if you prefer, though we have them available too.

Can I bring my phone?

We encourage you to disconnect, but yes, you can bring it to the lounge areas. Sauna and cold plunge areas are phone-free zones for everyone’s experience

How often should I come?

For best results, 2-3 times per week. But even once a week makes a difference. Our unlimited members average 8-12 sessions monthly.

Visit Us - Your Wellness Home in Langley

Your Body’s Been Asking for This. It’s Time to Listen. Stop putting yourself last. Stress and exhaustion don’t have to feel normal. You deserve to feel good.