RESET. RECOVER. ELEVATE.

Seventy-five minutes designed to reset your nervous system — through fire, ice and stillness.

EXPERIENCE THE BENEFITS

DETOX

Flush toxins & reduce inflammation

RECOVER

Reduce soreness & speed recovery.

FOCUS

Clear your mind & reduce stress.

SLEEP

Deeper sleep, more energy.

CONNECT

Meet people. Real community.

HEAT

Step into the pyramid. Cedar, ember and amber light — heat that loosens what the week has tightened.

COLD

Then the plunge. Two minutes of ice that ask everything — and give back a clarity nothing else can.

STILLNESS

A starlight sauna in total silence. Sound bowls, breathwork, a galaxy overhead — and nowhere you need to be.

CONNECTION

Land softly in the grounding sanctuary. Caffeine-free, quiet and unhurried.

Choose your journey

BOOK A CLASS

Everything you need to sweat and drop-in

Sauna

50–100 person sauna made from Western Red Cedar. Temperatures range from 60°C to 100°C.

Ice Bath

Two-person cold plunge tubs that range from 0°C to 4°C.

Tea Lounge

Sit around an indoor fireplace in our tea lounge and drink complimentary herbal tea.

Lockers

Free lockers available to store your belongings while you sweat.

Towels

Two towels included at every session. Use one to sit on in the sauna, and the other to dry off with after your session.

Guide

Guides trained in the art and science of sauna therapy, ice baths, and breathwork to support you on your journey.

Why Contrast Therapy Actually Works

The Science Is Simple. The Results Are Real.

You don’t need a PhD to understand why thousands of people swear by sauna and cold plunge therapy. Here’s what happens to your body.

In the Sauna:

Your heart rate increases like moderate exercise while blood vessels dilate, improving circulation. You sweat out toxins and stress as your body releases feel-good endorphins.

In the Cold Plunge:

Blood vessels constrict, reducing inflammation instantly. Your nervous system gets a powerful reset while metabolism kicks into high gear. Mental clarity sharpens.

The Magic Happens Between:

When you alternate between heat and cold, your body learns to adapt, recover, and perform better. Your nervous system becomes better prepared to handle stress.

Our members report sleeping through the night for the first time in years, chronic pain improving by 70% after just four sessions, having energy to play with their kids again, managing anxiety effectively, and hitting new personal records in their athletic training.

Social Proof - Real People, Real Results

Make Wellness Your Routine

Ready to Commit to Feeling Good? The best results come from consistency. Our members see life-changing improvements because they’ve made recovery part of their routine, not just a once-in-a-while treat. Unlimited Monthly Memberships give you the freedom to drop in whenever you need it. Class Packs offer flexibility and savings for regular practitioners. Gift Cards let you share the experience with someone you love. Whether you’re looking for unlimited access, flexible packages, or the perfect gift, we’ve got options that fit your life.

RESET — RECOVER — ELEVATE —

FAQ - Your Questions Answered

I’ve never done a cold plunge. Will I survive?

Yes! And you’ll probably love it. Start with just 30 seconds and work up. Our team will guide you, and you’re always in control. Most people are shocked by how good they feel after.

What if I’m claustrophobic or don’t like heat?

Our saunas are spacious with windows, and you can step out anytime. You control your experience completely. Many claustrophobic guests do great here.

Do I have to be fit or healthy to start?

Nope. We welcome all bodies, all fitness levels, all ages 18 and up. If you have specific health concerns, consult your doctor first, but most people are cleared for contrast therapy.

What should I wear?

Swimsuit for the sauna and cold plunge. We provide robes for moving between areas. Bring flip-flops if you prefer, though we have them available too.

Can I bring my phone?

We encourage you to disconnect, but yes, you can bring it to the lounge areas. Sauna and cold plunge areas are phone-free zones for everyone’s experience

How often should I come?

For best results, 2-3 times per week. But even once a week makes a difference. Our unlimited members average 8-12 sessions monthly.

Visit Us - Your Wellness Home in Langley

Your Body’s Been Asking for This. It’s Time to Listen.

Stop putting yourself last. Stop accepting stress, pain, and exhaustion as normal. You deserve to feel good—and we’ve built the perfect place to make that happen. Book Your First Session and experience it yourself for just $49. Text Us Your Questions at 1-807-805-1078—we respond fast. Follow Our Journey on Instagram @pyramidofwellness. The hardest part is showing up the first time. After that? You’ll wonder why you waited.